Daily Archives: October 8, 2010

Healthy purple potato haze

Yesterday I wanted to make “bangers & mash“. Weirdly enough I’d been craving  sausages ever since watching The Apprentice the day before, where the two teams were on a ridiculous sausage-making mission. So off I went to Sainsbury’s and what was the first thing I saw: purple potatoes!

Sam had been telling me about how these potatoes, originally from the high reaches of the Andes, are even more healthy than ordinary potatoes (10 x more antioxidants) and how they make some really yummy mash. So the timing couldn’t be better as they’ve just started selling these purple little buggers at Sainsbury’s. They’re called Purple Majesty potatoes and are grown by Albert Bartlett.

Down in my trolley they went together with some savoy cabbage. After the supermarket I headed for our brilliant local butcher, Sheepdrove Organic Farm, and bought some Cumberland sausages and ended up making this dish:

These potatoes are really, really easy to make, as they contain a lot of starch. Just make the mash like you normally would, for me that meant adding salt, pepper, butter and milk.

The savoy cabbage side dish is just delicious, healthy and easy to make: chop up the cabbage, put it in a sauce-pan with a bit of butter/olive oil, a couple of finely chopped garlic cloves and a sprinkling of salt and vinegar. Let it simmer under a lid for around 45 min. or until it becomes as soft as you prefer.

Serve with mustard and ketchup.

Bon appetit!

Bonus info for parents: I bet even the pickiest of children will happily sink their fork into this purple tower…